Be capable, strong, and move well.
Private and group classes designed to help you move your body better, be more mobile, stronger, more injury resistant, lean, and capable to live your life.
How to Start
We will meet in person, I’ll show you the gym, and we can discuss what it is you’re looking for with fitness. Once we answer any and all questions you may have, (I love questions, bring it on!) we set up your fundamentals.
Rather than throwing you into a class, we start with a few one on ones to go over all the basic movements we will see, and how to make them work for you, as in, what weights to use, how to scale pushups and pull ups, and so forth!
(Yes, you can do pushups and pull ups, I’ll show you how!)
Everyone has the ability to perform, and improve, at all of these movements. It’s our job to make sure you’re on the right path, to coach you, to make sure you’re safe, and you’re getting the most out of it.
When you feel ready, you start classes!