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Promoting the basics to make you strong and capable


There is so much noise out there today, and it is my mission to bring you the basics of what works, so you can get to seeing results.

I’ve spent the last 10 years in the industry learning what works and what doesn’t to get people stronger and more capable, and I want you to learn from my experience.

Please dig in, or shoot me message and ask anything, let me guide you!

be the bear

It is a different sort of strength, undefined by the weight on the bar, but by the resolve in heart, the unwillingness to give in or be bested, the steadfastness of the soul in endeavors both in and outside of the 4 walls of the gym


"Take care of your body. It's the only place you have to live."

Jim Rohn