Bear Bones Strength is a program designed to increase strength, mobility, conditioning, and body awareness. Run out of CrossFit SoCo in Colorado Springs, CO, we offer training for adults based around kettlebell training, and training for teens designed to teach sefety in movements, increase strength, confidence, and athletic performance.
Ryan Parr has coaching for the better part of a decade, from full time CrossFit coach, to building teen athlete programs, and fitness programs, heading up nutrition services at large facilities, to operating his free blog and youtube channel to bring information to the public about fitness and nutrition.
This program came about when he and his family moved from upstate New York to Colorado and Ryan saw a need for fitness class based on real movement principles, that would help those who are interested in supporting their outdoor hobbies or becoming a more fit and capable human, all done in a barbell free non competitive atmosphere.
Ryan chose the kettlebell for adult training due it’s versatility, it’s ability to create a more well rounded, pain free training experience, and make people better movers, while creating strength in ways that the barbell cannot.
For teen training, the emphasis is still on movement quality, but building a solid foundation for kids of any sport to accomplish better performance in sports, build more confidence and boy awareness, and become stronger all around.