We're Sold Lies

“…you will be the man that runs a few 5K road races, sticks to “heart healthy” whole grain cereals for breakfast, and has tried gluten free veganism with his wife for a miserable week before, only to gorge on pizza and oreos washed down with a diet coke on friday night.”

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Be The Bear

It is a different sort of strength, undefined by the weight on the bar, but by the resolve in heart, the unwillingness to give in or be bested, the steadfastness of the soul in endeavors in and outside of the 4 walls of the gym.


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I am Home

I have taken some time to do some serious searching as to what is my true calling, what it is that I can't NOT talk about, that I can't NOT come back to, and for me, it has always been being strong.

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Be alright with not being alright.

…we go about our daily lives stressed out to the max, feeling like everyone else has it made, feeling like we’re the only ones that have all this issue with time management, everybody needing something yesterday, and not knowing how to put all the pieces together, even though we’re trying our best.

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Enjoy Life

We aren't meant to live within our training, we are meant to smile, enjoy life, as humans we can move and run and play and we should choose activities that don't make us frustrated for sake of doing them within the gym.

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Ryan Parr