Monday 1.11.19

Kettlebell:

Warm Up:

5 Min Body Prep

3X

Bear Crawl KB push

RDL walk

10 Shoulder Taps

10 Pull Aparts

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Floor Press from Bridge x 10-8-6-4

Single arm squat Clean x 10-8-6-4 (10=5 / side)

L sit x :20

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50-40-30-20-10

Swings

Mountain Climbers

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Finisher:

6 Bottoms Up Press/ Side

8 Pistol Curls/ Side


Teen Strength

Hang Power Clean 2-2-2-2-2
Iso Ring Row Hold x :30 after each set

25-20-15-10-5
Heavy Russian Swings
10 DB Push Press after each Round

50 Perfect Ring Rows
Every Break = Bear Crawl out and Back