Friday 2.15.19

Kettlebell

4X

Heavy Double Hike Swing x 4

Beast Knee to Elbow x 4/ Side


5X

Sumo Row to Deadlift x 6

Push Press x 5/ Side


3X

Max Chinups/ Ring Rows

Accumulate :40 in Frog Hold


Finisher

3X

Band Curls x 20

Band Pull Aparts x 20

Band Pressdowns x 20


Teen Strength

6 Rounds
Trap Bar Deadlift x 4
Immediately into Broad Jump x 2
Plank x :40

3X
Pullups x MAX
Pull aparts x 20

EMOM 10
evens- :30 bike sprint
odds- 6 DB Hang Power Clean

FINISHER
20 rep goblet squat, choose a challenging weight for all 20 unbroken!

Not Scored