Monday 2.18.19

Kettlebell

3x

Lunge

death march

Bear crawl

Roll / cartwheels

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4 sets

8 Snatch (4/4)

10 Pull Aparts

-

4 Sets

6 Thruster pivot

100 ft farmers carry

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Emom 12

1- 6 Hike Squat swing

2- :30 beast hold

-

2x

8 Halos Kneeling

8 squeeze curls

8 Iron Cross Punchouts


Teen Strength

5X
Power Clean + Push Press
5-4-3-2-1
5 Box Jumps
15 Pull aparts

Every 2 Minutes for 10 Minutes:
10 Pushups
5 DB HPC (with 2 dumbbells)
5-10-5 Sprint

Finisher
3X
15 Rep Goblet Squat
15 Hammer Curls