Friday 2.22.19

KETTLEBELL

8 Minutes to work to a challenging TGU, both sides

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5X

5 Challenging Dips

10 Ring Rows Slow

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4X

1:00 KB Man Makers

1:00 Rest

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Finisher:

20 Rep Goblet Squat


TEEN STRENGTH

Take 8 Minutes to build to a heavy single in the conventional deadlift
Every 30 seconds for 5 Minutes, perform 1 Rep at 85% of heavy single.

Ski 500-400-300-200-100
KB Swing 50-40-30-20-10

5 Rounds
100 ft Suitcase Carry / arm
Max Effort Pushups
10 DB Hammer Curls