Friday 3.1.19

KETTLEBELL

5X

Double Floor Press From Bridge x 8

Seated Band Low Row x 15

-

3X EMOM for 6 Min

Double Squat Clean

Loaded Beast

Squat Swing

Loaded Beast

-

3X

RFESS x 8/Leg

Double KB Single Leg RDL x 8/ Leg

-

Finisher x 2

Pistol Curls x 12

Z Press x 12


TEEN STRENGTH

5X
Deadlift x 8 touch and go
Pull Apart x 15
Dragon Flag x 5

20 Minutes to find a heavy Prowler Push
Work in 5 sets of 10 hammer curls and 15 Band Press Downs

Finisher
5 min plate pinch hold
every drop = 3 Burpees