Monday 2.25.19

KETTLEBELL

Double KB Deadlift 4 x 8

Single kb kneeling Strict Press 4 x 8/side

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Renegade Row From Bench with 3 Second Iso Hold 4 x 8/ arm

Single Arm Snatch 4 x 8/ Arm

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4 Rounds

:30 High Ape Hold

:30 Iron Cross Hold

:30 Jumping Lunges

100ft single arm overhead Carry

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Finisher:
Shrimp Reach Squats

Front Kick Throughs


TEEN STRENGTH

HPC 5-5-3-2-2-2
10 L sit band low rows after each set

4X- Done as a circuit
DB Bench Press x 12
DB RDL x 8
Broad Jump x 2

5X
100ft Farmers walk
Max Effort Pushups

Finisher
3 Min Max Heavy Russian Swings