Wednesday 2.27.19

KETTLEBELL

Single KB Cluster x 10-8-6-4-2 (alternate)

20 Halos after each set

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5 Min Max Goblet Squat

3 Burpees Every Break

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5 Min Heavy Hold

3 Burpees Every Break

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5 Min Plank Hold

10 Swings every break


TEEN STRENGTH

5X
Back Squat 3RM
Bear Crawl 50ft forwards/ 50ft Backwards w/ DBs after each set

4X
DB Push Press x 8
Chinups x Max

EMOM 10
3 Burpee Sandbag Over the Shoulder

Finisher
2 x 20 rep goblet squat