Friday 3.8.19

KETTLEBELL

E2MOM x 10

10-8-6-4-2

Double Clean and Jerk

6 SLOW side kick throughs

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5X

10 High Pull Goblet Squats

10 Seesaw presses

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3X

Spiderman Crawl

20 Halos

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Accumulate 1:00/ side in sideplanks


TEEN STRENGTH

6X
Axle Deadlift x 3
Rear Delt Fly x 15

5X
Suitcase Carry x 50ft/ Hand
12 DB Floor Press

5X
1 Min Work. 1 Min Rest
10 Goblet Squat
5 Burpee
Max Cal Bike

Finisher:
3X
10 Hammer Curls
15 Band Pressdowns