Monday 3.4.19

Kettlebell

1X/ side Alternate EMOM 12

High Pull, Clean, Snatch, x 3

TGD/TGU x 1

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EMOM 6

5 Double Push Press

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5 Rounds

100ft farmers

10 Swings

10 Dragon Flags

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Finisher

2x

10 Get up Sit ups/ Side

20 Pull Aparts


TEEN STRENGTH

6X
3 HPC + 2 Front Squat
10 Ring Rows

10Min AMRAP
5 DB HPC
Farmers Hold walking lunge 50ft
5 Pushups on DBs
Farmers Hold Walking Lunge 50ft

3X
1:00 Plank
20 Pull Aparts
20 Flutter Kicks