Wednesday 3.6.19

KETTLEBELL

4X

12 Double Front Rack Walking Lunges

Overhead Carry Back

1:00 Plank Hold

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3x

Kneeling Muscle clean strict press x 6/ side

10 Iron Cross Punchouts

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10-9-8-7-6-5-4-3-2-1

Goblet Squat

Pushup

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Finisher

Band Curls

Band Pressdowns


TEEN STRENGTH

5X
1 second Pause Back Squat x 5
3 High Box Jump

EMOM 10
Evens: 8 Bulgarian Split Squat / Leg
Odds: 8 KB RDL

5X
Backwards Sled Drag x 100ft
12 Heavy Swings

Finisher
20 Banded Good Mornings
20 Band on rig facepulls