I chat with Anthony, a former division 1 baseball player for Purdue University, and high school varsity baseball coach, about what it takes play at that level, and the sacrifices needed to be the best at what you do.
I chat with Anthony, a former division 1 baseball player for Purdue University, and high school varsity baseball coach, about what it takes play at that level, and the sacrifices needed to be the best at what you do.
As 2023 comes to a close (am I jumping the gun here in late august?!) It’s no secret that getting stronger has health benefits. We’ve
Ask any good coach or trainer, and they will agree that form matters. They will agree that focusing on the way you move, getting good
How to stick to the basics but hit all the main lifts, and even include some STRONGMAN style training!