4 Week Strength and Size

IMG_6549.jpg
IMG_6549.jpg

4 Week Strength and Size

29.00

Days Per Week: 4

Equipment Needed: Barbell, Dumbbells, Kettlebells, Pullup Bars, Sleds

Outcomes: Designed for those looking to increase overall strength and size in a month, building solid foundations in the major lifts, while throwing in a heap of bodubuilding. Expect sessions to last 50-70 minutes, expect to be hungry from all the lifting, and expect to be strong!

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