10.12.18

A whole lot of constant moving and pushing today, we start with heavy conditioning, text our output, then finish off with a great upper body circuit!

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10.10.13

As the month of the Dead rolls on, today is about pulling the dead up from our toes, and grinding out a heavy set of 2! We meet those dark thoughts during conditioning, as we have to just get to work and try to keep moving!

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10.8.18

Welcome to Columbus Day, while the invasion of the indigenous peoples by Europeans weigh heavy on our minds, the weights should be heavy on our backs… Today is about finding 5th gear and conquering new levels of suck!

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10.5.18

Triples on the Hang Power Clean today, then finding a 5RM on the barbell floor press, and some explosive movements with a heavy carry for conditioning.

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10.3.18

Training the Sumo Deads today, and then some heavy hip hinge and lunge,and finish off taxing the grip and some work on the arms!

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10.1.18

Welcome to October! we start the month out fast and heavy with speed squats, some upper body push pull, and conditioning that will challenge your resolve, get after it!

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9.19.18

Volume, and more volume, the deadlift is on the menu with some direct arm work and a grueling interval piece on the bike!

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9.17.18

Welcome back to the week! Today we have the option to go heavy on the squat, and we keep it simple with only 2 movements her section in the strength, so be sure to go heavy enough to make it count!

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