10.17.18

5X

Deadlift x 5

Band High Pull x 20

Side Plank x :20/ side

Go heavy on the deals, but keep them touch and go, more time under tension today

4X

DB/ KB Push Press x 6

DB/ KB Row x 12

Try to use the same set of bells for this, and transition right from the press to row without setting them down. Use 2 at a time, not single arm.

5 Rounds:

1 Minute Work, 30 seconds rest

Bear Crawl 100ft

Max Heavy Swings

Ryan ParrComment