10.19.18

7X

HPC x 3

5 Tempo Pushups 22x1

Unbroken on the Hang Power Cleans, the pushup tempo is slow down for 2 seconds, then hover as close to the floor as possible for 2 seconds, explosive up, then get ready for the next rep.

5x

DB Floor Press x 10

Hammer Curl x 10

As it sounds, get after it!

Conditioning

Goblet Squat x12

Bike Sprint x :30

Continue until 60 Calories or 10 minutes

Legs!

Ryan ParrComment