10.3.18

5X

Sumo Deadlift x 5

Ski x 100m FAST

If Sumo is foreign to you, even better, no expectations today, just work on getting that position right!

4X

kb Swing x 15

Weighted Lunge x 10

Heavy, Heavy, go Heavy

3 Rounds

200ft Farmers Carry no drops

Curls x 10

Plank x 1:00

Ryan ParrComment