10.22.18

Back Squat

10,8,5,5,5,10

after every set:

3 seated box jumps

15 Pull Aparts

Work to a heavy set of 5 for the day, then from down about 20 percent and hit a set of 10

4X

Barbell Push Press x 5

KB Swing x 15

climb to a challenging set of 5 in the push press

EMOM 12

8 Cal Bike

10 KB High Pull squat

For high pull squat, deadlift and pull the kb to goblet position and go right into the squat for every rep

Ryan ParrComment