10.8.18

5X

Back Squat 8,5,3,3,3

KB Bent Row x 8/ side

Work to a 3RM for the day, and go heavy on the rows, Take about 1-2 minutes between sets

4X

Single Arm KB Deadlift x 6/side slow

Pull Apart x 20

Suitcase style on the deals, meant to be a challenge to stay even on both sides of the body, fight the pull!

EMOM 10

3 Sandbag Over Shoulder

5 Burpees

Done at the top of each minute, this should have a heavy sandbag, done at full rip roaring speed each time

Ryan ParrComment