10.10.13

5X

Deadlift x 5,3,2,2,2

Max Effort Pushups

Look for a heavy set of touch and go deads today, and seriously go for broke on those pushups!

4X

Weighted Lunges x 4/ leg

DB Strict Press x 8/ Arm

Weight the lunges however works for you, but with only 8 steps you should be having to work!

6x

Run 200m

Sled Or Prowler x 100ft Heavy

Constant work, today is about just getting after it and working.

Ryan ParrComment