Deadlift x 5,3,2,2,2
Max Effort Pushups
Look for a heavy set of touch and go deads today, and seriously go for broke on those pushups!
Weighted Lunges x 4/ leg
DB Strict Press x 8/ Arm
Weight the lunges however works for you, but with only 8 steps you should be having to work!
Sled Or Prowler x 100ft Heavy
Constant work, today is about just getting after it and working.