Welcome to day 1 of Grit.
This series is meant to have you develop not only physical conditioning, but the mental fortitude to push past the little voice that tries to convince you that you don’t need to finish, that you’ve done enough. We will purposely be going through training that is meant to be less than ideal, and the majority of these sessions should be done without music, without training partners, and preferably outside.
Equipment needed: Bodyweight, Single Kettlebell
Today your day will start with a test,
Go outside, no headphones, no music, just a stopwatch, and do as many burpees as you can in 10 minutes.
*all swings must be unbroken, for every break in swings withing a set, perform 10 burpees before continuing.
Upon Completion, Rest no more that 2 Minutes.
Accumulate 5 minutes of plank hold, be sure to only count time spent in a plank.
1 Minute per side of Pigeon Pose Stretch
2 Minutes Spent in Straddle Stretch, reaching from center to each side