11.21 Strength

5X
Trap Bar Deadlift plus Shrug x 6
Mountain Climber x 30

4X
1:00 Max Reps
Double Dumbbell Pushup, Power Clean, Push Press
1:00 Rest

Don’t let go of the dumbbells until that minute is up!


for 8 Minutes
10 Med Ball Step Ups
10 Ball Slams
10 Reverse Lunges with med ball
:30 Jump Rope

Ryan ParrComment