11.23 Strength

Take 5-6 Minutes to cover complex and find a working weight

EMOM 10
Evens: 3 Hang Power Clean + 2 Lunges
Odds: Ski :30 MAX EFFORT

5 Rounds
10 Floor Press
10 Bulgarian Split Squat
20 Pull Aparts

Test:
1 Minute Max Burpees

Test:
1 Minute Max Distance Light Prowler Push

Test:
Max Plank Hold

Ryan ParrComment