11.24 Grit

Welcome to Saturday, when most people catch up from what they missed from the week. Here on Grit, we go hard.

Today, get ready to work, and since you have the time, you’ll be traveling a mile and a half running, 3/4 mile sandbag carry, and 3/4 mile farmers carry, and end up with a total of 180 burpees. Here’s how to break it up, better go get to work….

3 Rounds:

400m Run

20 Burpees

400m Sandbag Carry

20 Burpees

400m Run

20 Burpees

400m Double Kb or moderate Farmers Carry

20 Burpees

Ryan ParrComment