11.25 Grit

Ahhhh Sunday, the day of rest.

Just kidding, we train everyday.

Warmup:

500 Jumping Jacks

Work:

1 Minute at each station, 5 Rounds total

Pushups

Hanging leg raises

Jumping Lunges

Flutter Kicks

Chin Ups

Yes, this is 25 minutes of nonstop bodyweight bashing goodness, so don’t stop.

Ryan ParrComment