11.26 Grit

Go to a high school track for this one, or have a 400m loop figured out.

Work is 2 total laps with as much heavy stuff as you can carry. Sandbags, kettlbells, buckets, whatever.

If you can carry it all the way around a full lap it’s too light.

Every time you set it down, you run a full lap.

Work is done when all equipment you’re carrying makes it 2 full laps.

But it’s not done. Count up the total of number of laps you had to run, and then match it. As in… run it again.

Ryan ParrComment