11.26 Strength

5X
Box Squat x 8
Single Arm KB Deadlift x 8/ Side
Bear Crawl x 100ft

4X
1:00 Wall Sit
100ft KB Overhead Switch halfway, walk slow

5X
6 Burpee Lateral Jump Over Bench
Farmers Hold Walking Lunges 100ft

Finisher:
1:00 Plate Front Raises

Ryan ParrComment