11.29 Grit

Today is going to suck.

10 Rounds:

30 Burpees

300m Carry

Carry whatever you want, I prefer a 50lb weight, or a 65 lb sandbag

Bonus: wear a weighted vest.

When you’re done, yes, there’s more…

200 Mountain Climbers

5:00 Worth of plank Holding

Ryan Parr1 Comment