11.30 Grit

You’ll need a pull up bar, a box to jump on, and a kettlebell or dumbbell to squat and row.

50 Burpee Box Jumps (Pushup at the bottom of every one)

50 Chinups

50 Goblet Squats

50 Bent Rows/ Arm

Accumulate 50 Hip Taps While hanging on a bar.

(Hang from a bar, let go with one hand at a time to touch your hip before re gripping, alternate every rep)

100 Flutter Kicks

Guess what’s next?

Another Round.

Ryan ParrComment