11.5.18

6X

Front Squat x 6

DB Clean and Jerk x 5/ Side

Choose a weight for the front squats that lets you keep the same tempo for all 6 reps

4X

DB Z Press x 10

Double DB Bent Row x 12

Please don;t use the same weight for both movements, the rows should be much, much heavier.

4 Rounds

1 Minute Intervals of Prowler sprint x 100ft, max burpees in time remaining

2 minute rest

All out.

Ryan ParrComment