11.9.18

6X

Hang Power Clean x 5

Ski 8 Cals (sprint)

If you don’t have a Ski Erg, you can row 8, or Bike 12 Cals

5 X

Bench Press x 5

Pull Apart x 25

Go Ahead and work to a 5RM here

8 Min AMRAP

8 Hanging Knee Raises

8 DB Snatch

4 Bench Jump Overs

Move fast, don’t stop

Ryan ParrComment