12.3 Strength

6X
Back Squat 8, 6, 5, 5, 5, 5 (last 3 sets at same weight)
Prone to Broad Jump x 4

4X
Chin Ups/ Ring Rows x 10-12
Heavy KB swings x 12

4 Rounds
In 1  Minute:
10 Burpees
Max Cal Bike
Rest 1 Minute

Extra:
100 Mountain Climbers

Ryan ParrComment