12.5 Strength

6X
Trap Bar Deadlift/ DBL KB deadlift x 8
Box/ Bench Jump Overs x 6
Pull Aparts x 12

4X
DB Push Press x 8
Bent Row x 12

In 10 Minutes, Max Rounds
2 Trips Sandbag Carry (200ft)
10 DB Snatch (alt arms)
10 Jumping Lunges

Extra:
Accumulate 4 Minutes of plank

Ryan ParrComment