8.21.18

Run or Row 800m
Tabata Battle Ropes (8x :20 work/ :10 rest)
800m
Tabata Burpees
800m
Tabata swings
800m

With a total distance of 2 miles and 12 minutes of times interval work with the ropes burps and swings, this one should be around 25-30 minutes long, it's meant to be paced!



3x
3 way Band Pulls x 10
Pike Ups x 10

Ryan ParrComment