8.24.18

6x
Sandbag Squat Clean x 10
Strict Paused Knee Raise x 5
Box Over x 3

Check out the video for the sandbag squat clean, I'll take a  power clean and a squat, but every rep comes from the floor.



5X
DB Floor Press x 12
Pull ups x MAX

5 rounds
8 DB HPC
8 Weighted Step Ups
100ft sled or prowler, heavy

Finisher
3X
Lying DB Skull Crushers x 12
Kneeling Hammer Curls x 10

Ryan ParrComment