8.28.18

Today is a slow steady get some work done sort of day. If you're feeling up to it, toss in a set of 5 tire flips every round or some moderate weight clean and jerks. Nothing you'll be too sore from, but move and sweat!

 

20 Min AMRAP
Sled Drag 400ft
Run 400m
Bike 1 Mile

Ryan Parr