8.29.18

8X
Banded Deadlift x 2

done for speed and lockout
done on the minute after 5 minutes for warmup sets of 5,3,2


5X
3 reps per arm of 1 DB snatch + 2 Push Press
Reverse sled drag after each round



5x
25 Pull Aparts
5-10-5 sprint



Finisher
2 rounds
20 side raise
max overhead press

Ryan Parr