8.31.18

EMOM 18
Power Clean x 3
Sled or Prowler x 100ft

With 9 sets each, you probably won;t be hitting a 3RM in the power clean, so instead look to stay unbroken on them. The sled should take you about 20 seconds or less, don't go too heavy, this is about not giving up!



Medley: 90 seconds work, 90 rest
100ft Farmers Carry
5 Sand Bag Over Shoulder
Max Burpees

Fun Times!!! Heavy carries, explosive sandbag tosses, then crank out as much work on the burpees as you can in the remaining time!



Finisher 3X
Band ATYT 10 Each
Max Close Grip Pushups

Ryan Parr