9.12.18

5X
Deadlift x 5
Hanging Leg Raise x 10

The deadlifts should be increasing in weight, working towards a heavy 5 for the day, be sure to pause for 1 second at the top and bottom of the knee raises.



5X
Sled Drag 100ft
12 DB/ KB Bench

Done with minimal rest, the bench should be heavy but controlled, the goal here is time under tension



5X
15 Swings
100ft Bear Crawl

Done for speed, go heavy on the swings



Finisher
Shrugs x 15
Side raises x 15

Ryan ParrComment