9.14.18

6x
Hang Power Clean x 4
20 Weighted Sit ups
10 BW Lateral Lunges

4X
10 Single Arm Bent Row/ Side
20 Hand to Hand Swings
10 Weighted Lunges (5/5)

Conditioning: 5 Rounds, 12 Min Cap
8 Single Arm KB Deadlifts / Side
Sled Or Prowler Sprint
100m Outside Sprint

Ryan ParrComment