9.3.18

5X
Pause Squat x 5

Sit tight in the bottom for an honest 1 one thousand count!

Renegade Row x 10

From a pushup position on dumbbells, Row to your chest without body moving, this is 10 per arm.

Broad Jump x 3
 

4X
Pull up x MAX
Band Y x 10

In 10 Minutes
100ft Double KB Front Rack Carry
50 yd Sprint
10 Jumping Lunges

Ryan ParrComment