9.5.18

6X
3RM Deadlift (no Conventional, use sumo/trap/axle…)
:30 Ski Sprint
6 Hanging Side Knee Raises slow (3/3)

4X
Floor Press x 8
Weighted Lunge x 8
Pull Apart x 12

3 Rounds
:30 Dynamic Step Ups / Leg
1:00 Pushups
1:00 Ring Rows
1:00 KB Swings
1:00 Rest

Ryan ParrComment