11.23 Grit

Body weight crusher today, the faster you are at getting the work done, the shorter the list of work, unless of course you want to go the extra mile and do all the extras anyway…

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11.19 Grit

This series is meant to have you develop not only physical conditioning, but the mental fortitude to push past the little voice that tries to convince you that you don’t need to finish, that you’ve done enough. We will purposely be going through training that is meant to be less than ideal, and the majority of these sessions should be done without music, without training partners, and preferably outside.

Equipment needed: Bodyweight, Single Kettlebell

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11.7.18

Today is about pulling heavy but staying functional with the Plyo aspect, and then some super mind games with conditioning, you have to tell yourself to really get it

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11.2.18

Mixi it up with the dumbbells today, but it gets spicy with some heavy drags and jumps mixed in the middle, and then a straight up work circuit for the last 12 minutes

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10.29.18

Kick the week off with heavy squats, and a slew of upper body work, then finish by getting primal with some sleds and arm work

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10.17.18

Working on heavy dead today, with an emphasis on time under tension. Then an upper body muscular endurance piece, and interval work for conditioning.

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